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News — trying to conceive

Kate Davies’ #PCOS30DayChallenge is back

Posted by Lucy Buckley on

Kate Davies’ #PCOS30DayChallenge is back

Kate Davies along with 4 experts, will be sharing their PCOS knowledge with you. The challenge involves weekly live webinars on; motivation and emotional health, nutrition, exercise and weight loss and supplements and herbs for PCOS. During this challenge you will also have access to PCOS recipes and diet plans, a bespoke PCOS exercise plan, a downloadable meditation and more. Kate has also developed workbooks to accompany the webinars and for you to use at home. There is also a dedicated #PCOS30DayChallenge Facebook support group community to help to keep you motivated and on track. New for this challenge is the opportunity to ‘buddy up’ with a challenge buddy, who can offer you support.

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15 Takeaways from Alex Jones, Fertility & Me, BBC One Documentary

Posted by Dr Fertility on

15 Takeaways from Alex Jones, Fertility & Me, BBC One Documentary

For those of you who missed Alex Jones’ excellent documentary 'Fertility & Me' on BBC One, starring the brilliant Professor Allan Pacey, we have summarised 15 takeaways with links to further information for you.   3.5 million people struggle with fertility in the UK In her 40’s a woman only has 50% chance of conceiving in the 12 months of trying 51 is the average age of menopause but some women experience it in their 40’s If you are older a Fertility MOT can identify any potential fertility issues Lifestyle factors can affect fertility such as age, sleep, stress, alcohol,...

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4 Things I Wish I’d Known Before Trying for a Baby

Posted by Dr Fertility on

4 Things I Wish I’d Known Before Trying for a Baby

It’s crazy how you spend most of your adult years trying NOT to get pregnant then when you decide it’s time to start a family you just think it will happen straight away. We are scare mongered as teenagers into believing that if we have unprotected sex just once we will get pregnant!   That’s one of the reasons we started Dr Fertility after realising how uneducated most of us are when it comes to family planning. We are taught sex education at school but that was 17 years ago for me and there have been far too many drunken...

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