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News — fertility diet

Kate Davies’ #PCOS30DayChallenge is back

Posted by Lucy Buckley on

Kate Davies’ #PCOS30DayChallenge is back

Kate Davies along with 4 experts, will be sharing their PCOS knowledge with you. The challenge involves weekly live webinars on; motivation and emotional health, nutrition, exercise and weight loss and supplements and herbs for PCOS. During this challenge you will also have access to PCOS recipes and diet plans, a bespoke PCOS exercise plan, a downloadable meditation and more. Kate has also developed workbooks to accompany the webinars and for you to use at home. There is also a dedicated #PCOS30DayChallenge Facebook support group community to help to keep you motivated and on track. New for this challenge is the opportunity to ‘buddy up’ with a challenge buddy, who can offer you support.

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The Fertility Diet – 6 Natural Ways to Boost Ovulation

Posted by Dr Fertility on

The Fertility Diet – 6 Natural Ways to Boost Ovulation

A recent study by the Harvard School of Public Health in the United States has found that eating and avoiding certain foods can improve your chances of getting pregnant. The Harvard study followed 17,544 married nurses without any history of infertility as they tried to become or became pregnant over an 8 year period. The research found that by changing certain aspects of their diet and exercise routine, women with irregular or absent ovulation, which is responsible for 18 to 30% of infertility cases, reduced their risk of infertility by 80%. These changes are outlined in the book The Fertility Diet, (McGraw-Hill;...

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