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Kate Davies’ #PCOS30DayChallenge is back

Posted by Lucy Buckley on

Kate Davies’ #PCOS30DayChallenge is back

 pcos-challenge

For those of you who don’t already know Kate. Kate is one our fertility experts; a registered Fertility Nurse Consultant and Fertility Coach with over 20 years experience in fertility and women’s health.

 

Polycystic Ovarian Syndrome affects 1 in 10 women globally and is a condition that can affect many aspects of a woman’s life including her fertility. Kate has a passion for natural fertility and a special interest in Polycystic Ovarian Syndrome also known as PCOS. She has helped 100’s of women manage their PCOS symptoms and conceive naturally.

 

To help you take control of your PCOS Kate’s PCOS challenge is back…
The online 30 day challenge starts Monday 10th September 2018 at 8pm GMT. The #PCOS30DayChallenge is here to motivate you to take control of your PCOS, make life lasting changes, improve your symptoms and if you are trying to conceive, support you on your fertility journey.

 

What does the #PCOS30DayChallenge Involve?

 

Kate Davies along with 4 experts, will be sharing their PCOS knowledge with you. The challenge involves weekly live webinars on; motivation and emotional health, nutrition, exercise and weight loss and supplements and herbs for PCOS. During this challenge you will also have access to PCOS recipes and diet plans, a bespoke PCOS exercise plan, a downloadable meditation and more. Kate has also developed workbooks to accompany the webinars and for you to use at home. There is also a dedicated #PCOS30DayChallenge Facebook support group community to help to keep you motivated and on track. New for this challenge is the opportunity to ‘buddy up’ with a challenge buddy, who can offer you support.

 

Kate’s challenge can help you if:
  • You feel demotivated and stuck in a rut
  • You are confused by all the conflicting advice out there and just don't know which way to turn
  • You feel unsupported and alone
  • You want to become knowledgeable on PCOS and make the right informed choices for you
  • You want to be supported by PCOS experts and a community of women who understand how you feel

 

Here's what you'll learn:
  • How to take control of your PCOS and feel motivated to make life lasting changes
  • Nutrition and diet that can help your PCOS
  • How to make exercise a daily part of your routine and how to lose your PCOS weight
  • How you can control your PCOS for life and the supplements that can help support your PCOS

 

The #PCOS30DayChallenge starts Monday 10th September 2018 at 8pm GMT and you can sign up now.

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